Start your Sunday with the sun. This shorter early morning practice combines flowing movement with the nurturing warmth of infrared heat to gently wake your body and clear your mind. We’ll move through a balanced sequence that builds energy without rushing, peaks with intention, and settles into stillness. Perfect for all levels – whether you’re new to yoga or returning to your mat after time away. The infrared panels provide a cozy, therapeutic warmth that makes early morning movement feel less like effort and more like coming home to yourself.