A mid-morning practice designed to help you feel grounded and restored. Using the deep, penetrating warmth of infrared heat, we’ll move through a vinyasa sequence that balances effort with ease – building mindfully toward a peak before transitioning into slower, more restorative postures. This class emphasizes breath as your guide and gives you permission to move at your own pace within the flow. The infrared warmth enhances flexibility and creates a meditative quality that supports both release and renewal. All levels welcome; modifications offered throughout.