60 minutes of access to our thermal facilities. Choose what your body needs. Nordic Circuit: Alternate between sauna (10-15 min) and cold plunge (30 sec – 2 min), repeat 3-4 rounds, rest as needed between cycles, build resilience, reset your nervous system. Warm Restore: Sauna only, 15-20 minutes or longer if it feels right, let the heat do the work, soften muscles, quiet the mind. Simply Be: No agenda, move between spaces at your own pace, breathe, rest. Towels, robes, and slippers provided. Locker assigned at check-in.