Begin your weekend with gentle heat and intentional movement. This all-levels vinyasa class uses infrared warmth to ease you into deeper stretches and more fluid transitions. We’ll build mindfully from grounding poses to a satisfying peak, then descend into restorative shapes that leave you feeling both energized and calm. The radiant heat works with your body (not against it), warming muscles from within while keeping the air comfortable to breathe. Expect thoughtful pacing, plenty of breath awareness, and a practice that honors where you are today.